When Friends and Family Don’t Understand Your Grief
One of the most common things we hear from grievers when we are working with them or speaking somewhere is how their...

As Mother’s Day approaches, with the blooms and freshness of springtime, we usually think about flowers, cards, serving breakfast in bed or going out for yummy brunches and lunches to celebrate. It’s a day to make our moms feel special.
It is easy for those of us who are celebrating to forget about those who may be hurting on this day. It is a day that reminds them of someone they love that isn’t there anymore.
No one ever replaces your mom. And whether it was a close relationship or a strained one, this day can remind others of that loss and the hole that is in their heart.

Mother’s Day can be a reminder of that traumatic loss. The children that they are mothers of are no longer with them. It doesn’t matter how old the child was — young or adult. It could also be a loss due to miscarriage or stillborn. This day can heighten the awareness of the loss for them.

Send a card telling them you care and you know this may be a hard day for them as they are missing their mom or child. And if you knew their loved one, maybe you could share a memory of them.
Send them a basket of sunshine. This is just a little basket full of lots of different things that are yellow. Google it and you will get lots of ideas.
Send them a gift basket of coffee, tea, chocolate covered strawberries, cookies, etc. You can quickly order items like this from lots of places, including Costco — all wrapped up and ready to go, if you don’t have time to do it yourself. It doesn’t have to be complicated or expensive.
Send them flowers with a sweet note.
Take them to brunch and ask them to share memories of their loved one.
Give them a call.
The key is just to remember and reach out. It doesn’t have to be difficult or expensive. It is about the thought.

Who needs a special touch from you this Mother’s Day?


Download E-Book

One of the most common things we hear from grievers when we are working with them or speaking somewhere is how their...
At our widow retreats, we address how preconceived notions about how we should behave when we are grieving can...
The picture above is how I spent early Thanksgiving morning for three years after Mark died. I knew it was going to...
The holiday season can be one of great joy. But for widows and their grieving children, it can also be one of great...
The path to healing after losing your spouse can be a challenging journey. In the wake of such a profound life change,...
Anne-Marie wrote this in her journal shortly after her husband died. Often my grief feels like homesickness, you know...